Tim Tancos 6x250m/1:00r row
1,500m
Meters
6:32.4
Time
2:10.8
Pace
92
Calories
127
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 12:32.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 95 |
May 06, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 34 | 127 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 31 | 98 |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 29 | 102 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 36 | 129 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 37 | 139 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 37 | 149 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | 148 |
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.