Tim Tancos 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 93 |
May 08, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 33 | 147 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 33 | 132 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 33 | 142 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 33 | 146 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 33 | 153 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 34 | 162 |
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Workout Graph
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