Tim Tancos 40:00 row
8,118m
Meters
40:00.0
Time
2:27.8
Pace
446
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 94 |
May 10, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,118m | 2:27.8 | 108 | 672 | 30 | 122 |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 30 | 116 |
| 16:00.0 | 1,611m | 2:28.9 | 106 | 664 | 30 | 116 |
| 24:00.0 | 1,622m | 2:27.9 | 108 | 671 | 30 | 123 |
| 32:00.0 | 1,635m | 2:26.7 | 111 | 680 | 31 | 127 |
| 40:00.0 | 1,649m | 2:25.5 | 114 | 690 | 31 | 129 |
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Workout Graph
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