Tim Tancos 30:08 row
6,518m
Meters
30:08.7
Time
2:18.7
Pace
374
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 93 |
May 14, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,518m | 2:18.7 | 131 | 750 | 30 | 135 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 123 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 128 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 134 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 140 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 135 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 146 |
| 30:08.7 | 28m | 2:35.3 | 93 | 621 | 14 | 144 |
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Workout Graph
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