Tim Tancos 30:06 row
6,460
Meters
30:06.7
Time
2:19.8
Pace
369
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 94 |
May 24, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,460 | 2:19.8 | 128 | 735 | 369 | 30 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | 109 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 123 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 | 130 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 135 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 | 145 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 141 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 141 |
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Workout Graph
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