Tim Tancos 8000m row
8,000m
Meters
38:28.3
Time
2:24.2
Pace
448
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1144 |
| Drag Factor | 94 |
May 28, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 8,000m | 2:24.2 | 117 | 701 | 29 | 122 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 29 | 108 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 29 | 110 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 29 | 117 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 28 | 112 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 29 | 117 |
| 4:47.2 | 6,000m | 2:23.6 | 118 | 706 | 30 | 125 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 31 | 133 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 33 | 160 |
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Workout Graph
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