Tim Tancos 22:12 row
5,022
Meters
22:12.1
Time
2:12.6
Pace
302
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 94 |
June 02, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,022 | 2:12.6 | 150 | 816 | 302 | 30 | 143 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 30 | 128 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 31 | 137 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 31 | 149 |
| 22:12.1 | 964 | 2:10.7 | 157 | 838 | 60 | 31 | 160 |
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Workout Graph
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