Tim Tancos 7000m row
7,000
Meters
30:57.8
Time
2:12.7
Pace
419
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 94 |
June 04, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.8 | 7,000 | 2:12.7 | 150 | 811 | 419 | 30 | 138 |
| 6:16.0 | 1,400 | 2:14.2 | 145 | 794 | 83 | 30 | 124 |
| 6:15.3 | 2,800 | 2:14.0 | 145 | 796 | 83 | 30 | 134 |
| 6:12.2 | 4,200 | 2:12.9 | 149 | 812 | 84 | 31 | 137 |
| 6:10.6 | 5,600 | 2:12.3 | 151 | 815 | 84 | 30 | 144 |
| 6:03.8 | 7,000 | 2:09.9 | 160 | 841 | 85 | 32 | 151 |
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Workout Graph
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