Tim Tancos 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
52
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 94 |
June 10, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 104 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 99 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 103 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 104 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 106 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 109 |
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Workout Graph
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