Tim Tancos 5x1:00/2:00r row
1,246m
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
137
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 94 |
June 10, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 35 | 137 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 119 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 150 |
| r2,103m |
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Workout Graph
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