Tim Tancos 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 94 |
June 11, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 33 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 33 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 34 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 33 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 34 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 34 |
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Workout Graph
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