Tim Tancos 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 93 |
June 13, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 31 | 135 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 119 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 | 126 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 | 134 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 32 | 144 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 35 | 155 |
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Workout Graph
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