Tim Tancos 10000m row
10,000m
Meters
46:29.4
Time
2:19.4
Pace
576
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1429 |
| Drag Factor | 93 |
July 14, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.4 | 10,000m | 2:19.4 | 129 | 744 | 30 | 134 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 29 | 119 |
| 9:29.2 | 4,000m | 2:22.3 | 121 | 718 | 30 | 127 |
| 9:24.8 | 6,000m | 2:21.2 | 124 | 727 | 30 | 132 |
| 9:17.5 | 8,000m | 2:19.3 | 129 | 744 | 31 | 135 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 33 | 159 |
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Workout Graph
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