Tim Tancos 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 93 |
July 17, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 104 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 97 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 102 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 106 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | 108 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 108 |
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Workout Graph
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