Tim Tancos 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 92 |
July 17, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 33 | 152 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 33 | 137 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 32 | 149 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 34 | 153 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 35 | 161 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 34 | 163 |
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Workout Graph
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