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Tim Tancos 5000m row

5,000

Meters

21:44.8

Time

2:10.4

Pace

300

Calories

142

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate32
Stroke Count706
Drag Factor92

July 29, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.8 5,000 2:10.4 158 842 32 142
2:18.5 500 2:18.5 132 753 32 115
2:10.1 1,000 2:10.1 159 847 33 129
2:13.5 1,500 2:13.5 147 806 31 136
2:12.4 2,000 2:12.4 151 818 32 136
2:10.7 2,500 2:10.7 157 839 33 141
2:11.8 3,000 2:11.8 153 826 33 143
2:09.2 3,500 2:09.2 162 858 33 151
2:05.8 4,000 2:05.8 176 905 32 159
2:05.9 4,500 2:05.9 175 903 33 159
2:06.9 5,000 2:06.9 171 889 33 160

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Workout Graph

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