Tim Tancos 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
300
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 92 |
July 29, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 32 | 142 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 32 | 115 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 33 | 129 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 31 | 136 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 32 | 136 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 33 | 141 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 33 | 143 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 33 | 151 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 32 | 159 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 33 | 159 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 33 | 160 |
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Workout Graph
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