Tim Tancos 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
300
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 92 |
July 29, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 827 | 300 | 32 | 142 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 32 | 115 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 33 | 129 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 31 | 136 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 32 | 136 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 33 | 141 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 33 | 143 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 33 | 151 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 32 | 159 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 33 | 159 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 33 | 160 |
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Workout Graph
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