Tim Tancos 31:00 row
7,112m
Meters
31:00.0
Time
2:10.7
Pace
431
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 92 |
July 31, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,112m | 2:10.7 | 157 | 838 | 32 | 154 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 147 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 154 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 156 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 161 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 165 |
| 31:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 164 |
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Workout Graph
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