Tim Tancos 11000m row
11,000
Meters
53:42.9
Time
2:26.4
Pace
613
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 93 |
August 13, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.9 | 11,000 | 2:26.4 | 111 | 684 | 613 | 28 | 125 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 28 | 106 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 28 | 111 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 30 | 121 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 650 | 56 | 27 | 121 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 29 | 125 |
| 4:49.2 | 6,000 | 2:24.6 | 116 | 697 | 56 | 29 | 128 |
| 5:12.8 | 7,000 | 2:36.4 | 91 | 644 | 56 | 27 | 130 |
| 4:47.9 | 8,000 | 2:23.9 | 117 | 700 | 56 | 30 | 130 |
| 4:49.5 | 9,000 | 2:24.7 | 115 | 696 | 56 | 30 | 133 |
| 4:44.3 | 10,000 | 2:22.1 | 122 | 709 | 56 | 30 | 139 |
| 4:44.3 | 11,000 | 2:22.1 | 122 | 709 | 56 | 30 | 138 |
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Workout Graph
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