Tim Tancos 3014m row
3,014m
Meters
13:48.7
Time
2:17.4
Pace
175
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 115 |
September 23, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,014m | 2:17.4 | 135 | 763 | 30 | 140 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | 124 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 30 | 133 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 31 | 140 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 31 | 144 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 30 | 148 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 30 | 150 |
| 0:05.8 | 3,014m | 3:27.1 | 39 | 435 | 0 | 146 |
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Workout Graph
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