Tim Tancos 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
283
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 93 |
September 24, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 727 | 283 | 29 | 131 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 29 | 113 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 30 | 116 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 30 | 124 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 30 | 127 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 30 | 133 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 31 | 138 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 29 | 140 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 30 | 141 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 30 | 141 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 30 | 143 |
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Workout Graph
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