Tim Tancos 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
291
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 93 |
September 26, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 29 | 142 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | 120 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 30 | 130 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 29 | 135 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 29 | 140 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 30 | 144 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 30 | 146 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 30 | 149 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 31 | 151 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 31 | 156 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 30 | 154 |
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Workout Graph
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