Sign Up

Tim Tancos 5000m row

5,000m

Meters

22:23.0

Time

2:14.3

Pace

292

Calories

146

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate29
Stroke Count669
Drag Factor93

September 29, 2024 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.0 5,000m 2:14.3 144 797 29 146
2:17.3 500m 2:17.3 135 765 29 122
2:12.2 1,000m 2:12.2 151 821 30 134
2:14.7 1,500m 2:14.7 143 792 30 139
2:15.1 2,000m 2:15.1 142 788 30 143
2:14.3 2,500m 2:14.3 144 797 29 149
2:14.0 3,000m 2:14.0 145 800 30 154
2:14.8 3,500m 2:14.8 143 791 30 152
2:14.2 4,000m 2:14.2 145 798 30 156
2:14.2 4,500m 2:14.2 145 798 30 158
2:12.2 5,000m 2:12.2 151 821 30 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.