Tim Tancos 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
297
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 94 |
October 14, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 31 | 146 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | 118 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 32 | 134 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 31 | 140 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 32 | 145 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 32 | 149 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 31 | 154 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 31 | 155 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 31 | 156 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 32 | 158 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 32 | 158 |
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Workout Graph
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