Tim Tancos 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 95 |
October 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 30 | 137 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 31 | 119 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 | 131 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 | 136 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 30 | 149 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 | 151 |
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Workout Graph
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