Weronika Dudzik v1:00/0:30r...15 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
221
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,073 |
| Overall Time | 30:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 140 |
August 22, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 884 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 2:30 | 32 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 2:30 | 33 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 2:30 | 40 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 2:30 | 41 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 0:30 | 18 | |||||
| r486 |
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Workout Graph
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