Weronika Dudzik v3:00/0:30r...18 row
7,718
Meters
36:00.0
Time
2:19.9
Pace
443
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,169 |
| Overall Time | 52:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 141 |
September 05, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,718 | 2:19.9 | 128 | 738 | 24 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 25 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24 | |
| r: 0:30 | 24 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | |
| r: 3:00 | 17 | |||||
| r451 |
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Workout Graph
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