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Weronika Dudzik v500m/0:45r...12 BikeErg

6,000

Meters

12:00.5

Time

2:00.0

Pace

194

Calories

Rest Distance859
Rest Time9:00.0
Overall Distance6,859
Overall Time21:00.5
Average Watts202
Calories Per Hour969
RPM82
Revolution Count1125
Power/kg3.11
Drag Factor76

September 07, 2026 14:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.5 6,000 2:00.0 202 969 82
1:00.5 500 2:01.0 198 952 81
r: 0:45 80
1:00.1 500 2:00.2 202 958 82
r: 0:45 73
1:00.1 500 2:00.2 202 958 82
r: 0:45 70
1:00.1 500 2:00.2 202 958 82
r: 0:45 71
1:00.2 500 2:00.4 201 956 82
r: 0:45 61
1:00.2 500 2:00.4 201 956 82
r: 0:45 59
0:59.6 500 1:59.2 207 1026 83
r: 0:45 78
1:00.1 500 2:00.2 202 958 82
r: 0:45 85
1:00.7 500 2:01.4 196 948 81
r: 0:45 68
1:00.3 500 2:00.6 200 955 82
r: 0:45 86
1:00.3 500 2:00.6 200 955 82
r: 0:45 81
0:58.4 500 1:56.8 220 1047 84
r: 0:45 47
r859

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Workout Graph

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