Weronika Dudzik v1:00/0:30r...15 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
221
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,059 |
| Overall Time | 30:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 141 |
September 13, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 884 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 2:30 | 34 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:30 | 33 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 2:30 | 31 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:30 | 33 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 0:30 | 13 | |||||
| r458 |
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Workout Graph
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