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Allan Jansson 15000m row

15,000

Meters

1:13:26.4

Time

2:26.8

Pace

821

Calories

114

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate29
Stroke Count2130
Drag Factor121

April 27, 2025 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:26.4 15,000 2:26.8 110 680 29 114
2:39.7 500 2:39.7 86 595 28 102
2:36.5 1,000 2:36.5 91 614 28 97
2:36.7 1,500 2:36.7 91 613 28 103
2:34.6 2,000 2:34.6 95 625 28 105
2:31.2 2,500 2:31.2 101 648 28 107
2:30.4 3,000 2:30.4 103 654 28 108
2:28.1 3,500 2:28.1 108 670 29 114
2:28.7 4,000 2:28.7 106 666 29 109
2:28.7 4,500 2:28.7 106 666 28 114
2:27.1 5,000 2:27.1 110 678 28 112
2:26.6 5,500 2:26.6 111 682 29 114
2:26.5 6,000 2:26.5 111 683 29 115
2:26.1 6,500 2:26.1 112 686 29 117
2:24.8 7,000 2:24.8 115 696 29 116
2:25.1 7,500 2:25.1 115 694 29 113
2:24.8 8,000 2:24.8 115 696 30 119
2:24.9 8,500 2:24.9 115 695 30 116
2:23.5 9,000 2:23.5 118 707 30 118
2:23.9 9,500 2:23.9 117 704 29 118
2:23.6 10,000 2:23.6 118 706 30 121
2:22.4 10,500 2:22.4 121 717 29 123
2:23.6 11,000 2:23.6 118 706 30 119
2:23.6 11,500 2:23.6 118 706 29 118
2:23.3 12,000 2:23.3 119 709 30 123
2:24.0 12,500 2:24.0 117 703 29 119
2:23.3 13,000 2:23.3 119 709 30 119
2:24.3 13,500 2:24.3 116 700 30 124
2:23.8 14,000 2:23.8 118 705 30 121
2:24.4 14,500 2:24.4 116 700 30 119
2:22.1 15,000 2:22.1 122 719 29 123

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Workout Graph

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