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Allan Jansson 15000m row

15,000

Meters

1:14:53.6

Time

2:29.7

Pace

809

Calories

115

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate28
Stroke Count2165
Drag Factor119

April 29, 2025 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:53.6 15,000 2:29.7 104 658 28 115
2:33.6 500 2:33.6 97 632 28 106
2:30.2 1,000 2:30.2 103 655 28 108
2:28.8 1,500 2:28.8 106 665 29 111
2:29.2 2,000 2:29.2 105 662 29 111
2:29.9 2,500 2:29.9 104 657 29 113
2:30.4 3,000 2:30.4 103 654 29 116
2:30.1 3,500 2:30.1 103 656 28 113
2:28.2 4,000 2:28.2 108 670 29 115
2:29.2 4,500 2:29.2 105 662 29 116
2:28.0 5,000 2:28.0 108 671 29 116
2:46.8 5,500 2:46.8 75 559 26 113
2:31.2 6,000 2:31.2 101 648 29 114
2:30.1 6,500 2:30.1 103 656 28 113
2:29.8 7,000 2:29.8 104 658 29 116
2:29.9 7,500 2:29.9 104 657 29 112
2:29.5 8,000 2:29.5 105 660 29 115
2:28.6 8,500 2:28.6 107 667 29 116
2:29.1 9,000 2:29.1 106 663 29 116
2:29.6 9,500 2:29.6 105 659 29 115
2:29.0 10,000 2:29.0 106 664 29 116
2:29.7 10,500 2:29.7 104 659 29 117
2:29.1 11,000 2:29.1 106 663 29 117
2:29.1 11,500 2:29.1 106 663 29 117
2:28.4 12,000 2:28.4 107 668 29 119
2:27.5 12,500 2:27.5 109 675 29 119
2:28.0 13,000 2:28.0 108 671 30 118
2:28.4 13,500 2:28.4 107 668 30 119
2:29.1 14,000 2:29.1 106 663 30 118
2:27.9 14,500 2:27.9 108 672 30 119
2:25.3 15,000 2:25.3 114 692 30 120

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Workout Graph

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