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Allan Jansson 15000m row

15,000

Meters

1:14:43.1

Time

2:29.4

Pace

810

Calories

113

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate29
Stroke Count2192
Drag Factor121

May 02, 2025 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:43.1 15,000 2:29.4 105 660 29 113
2:38.6 500 2:38.6 88 601 29 104
2:35.8 1,000 2:35.8 93 618 29 108
2:34.0 1,500 2:34.0 96 629 29 109
2:33.6 2,000 2:33.6 97 632 29 111
2:32.2 2,500 2:32.2 99 641 29 111
2:32.1 3,000 2:32.1 99 642 29 112
2:30.3 3,500 2:30.3 103 654 29 116
2:30.0 4,000 2:30.0 104 656 29 115
2:29.1 4,500 2:29.1 106 663 29 115
2:28.9 5,000 2:28.9 106 664 29 116
2:55.7 5,500 2:55.7 65 522 25 114
2:29.2 6,000 2:29.2 105 662 29 115
2:29.6 6,500 2:29.6 105 659 29 113
2:29.9 7,000 2:29.9 104 657 29 114
2:29.8 7,500 2:29.8 104 658 30 119
2:28.9 8,000 2:28.9 106 664 29 114
2:28.5 8,500 2:28.5 107 667 29 113
2:28.7 9,000 2:28.7 106 666 29 115
2:27.2 9,500 2:27.2 110 677 30 116
2:26.6 10,000 2:26.6 111 682 30 116
2:27.3 10,500 2:27.3 110 676 30 116
2:25.2 11,000 2:25.2 114 693 30 118
2:25.8 11,500 2:25.8 113 688 30
2:26.2 12,000 2:26.2 112 685 30
2:25.5 12,500 2:25.5 114 691 30
2:24.7 13,000 2:24.7 116 697 31
2:23.7 13,500 2:23.7 118 705 30
2:24.2 14,000 2:24.2 117 701 30
2:22.5 14,500 2:22.5 121 716 31
2:19.2 15,000 2:19.2 130 746 31

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Workout Graph

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