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Allan Jansson 15000m row

15,000

Meters

1:14:32.1

Time

2:29.0

Pace

813

Calories

113

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate28
Stroke Count2160
Drag Factor127

May 06, 2025 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:32.1 15,000 2:29.0 106 663 28 113
2:44.7 500 2:44.7 78 569 28 103
2:41.5 1,000 2:41.5 83 585 28 103
2:41.0 1,500 2:41.0 84 588 28 103
2:34.5 2,000 2:34.5 95 626 28 108
2:34.6 2,500 2:34.6 95 625 28 109
2:34.9 3,000 2:34.9 94 624 28 109
2:34.9 3,500 2:34.9 94 624 28 109
2:34.1 4,000 2:34.1 96 629 28 107
2:33.5 4,500 2:33.5 97 633 28 108
2:32.5 5,000 2:32.5 99 639 28 110
2:32.0 5,500 2:32.0 100 643 28 112
2:30.5 6,000 2:30.5 103 653 28 111
2:31.1 6,500 2:31.1 101 649 29 110
2:30.7 7,000 2:30.7 102 651 29 112
2:27.8 7,500 2:27.8 108 673 29 116
2:26.7 8,000 2:26.7 111 681 29 114
2:24.1 8,500 2:24.1 117 702 30 116
2:24.8 9,000 2:24.8 115 696 29 118
2:25.0 9,500 2:25.0 115 695 30 117
2:25.0 10,000 2:25.0 115 695 30 116
2:23.7 10,500 2:23.7 118 705 28 118
2:23.0 11,000 2:23.0 120 711 29 121
2:22.8 11,500 2:22.8 120 713 30 121
2:22.9 12,000 2:22.9 120 712 31 120
2:23.3 12,500 2:23.3 119 709 31 118
2:23.5 13,000 2:23.5 118 707 30 119
2:23.4 13,500 2:23.4 119 708 31 122
2:22.3 14,000 2:22.3 121 718 30 119
2:22.1 14,500 2:22.1 122 719 30 123
2:21.4 15,000 2:21.4 124 726 30 122

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Workout Graph

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