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Allan Jansson 15000m row

15,000

Meters

1:15:12.6

Time

2:30.4

Pace

806

Calories

108

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate28
Stroke Count2162
Drag Factor127

May 08, 2025 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:12.6 15,000 2:30.4 103 653 28 108
2:40.4 500 2:40.4 85 591 28 104
2:37.2 1,000 2:37.2 90 610 28 100
2:36.7 1,500 2:36.7 91 613 28 104
2:34.2 2,000 2:34.2 95 628 28 107
2:33.0 2,500 2:33.0 98 636 28 104
2:32.6 3,000 2:32.6 98 638 28 109
2:31.7 3,500 2:31.7 100 645 28 109
2:31.2 4,000 2:31.2 101 648 28 106
2:31.8 4,500 2:31.8 100 644 29 111
2:30.2 5,000 2:30.2 103 655 29 113
2:28.0 5,500 2:28.0 108 671 29 115
2:27.8 6,000 2:27.8 108 673 29 115
2:27.8 6,500 2:27.8 108 673 29 112
2:28.0 7,000 2:28.0 108 671 29 112
2:28.3 7,500 2:28.3 107 669 29
2:28.7 8,000 2:28.7 106 666 29
2:28.5 8,500 2:28.5 107 667 29
2:29.8 9,000 2:29.8 104 658 29
2:29.5 9,500 2:29.5 105 660 28
2:29.1 10,000 2:29.1 106 663 29
2:29.0 10,500 2:29.0 106 664 29
2:29.6 11,000 2:29.6 105 659 30
2:31.5 11,500 2:31.5 101 646 29
2:29.4 12,000 2:29.4 105 661 29
2:28.6 12,500 2:28.6 107 667 29
2:27.0 13,000 2:27.0 110 679 29
2:28.0 13,500 2:28.0 108 671 30
2:28.7 14,000 2:28.7 106 666 29
2:28.5 14,500 2:28.5 107 667 30
2:28.0 15,000 2:28.0 108 671 29

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Workout Graph

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