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Allan Jansson 15000m row

15,000

Meters

1:16:06.6

Time

2:32.2

Pace

803

Calories

112

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate28
Stroke Count2179
Drag Factor123

May 13, 2025 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:06.6 15,000 2:32.2 99 641 28 112
2:41.6 500 2:41.6 83 585 28 98
2:36.9 1,000 2:36.9 91 611 28 105
2:33.8 1,500 2:33.8 96 631 28 109
2:35.9 2,000 2:35.9 92 617 28 102
2:34.8 2,500 2:34.8 94 624 28 108
2:33.4 3,000 2:33.4 97 633 28 110
2:33.7 3,500 2:33.7 96 631 29 107
2:32.2 4,000 2:32.2 99 641 28 110
2:32.1 4,500 2:32.1 99 642 28 113
2:30.1 5,000 2:30.1 103 656 29 111
2:52.9 5,500 2:52.9 68 533 24 109
2:30.8 6,000 2:30.8 102 651 29 114
2:30.6 6,500 2:30.6 102 652 28 114
2:31.7 7,000 2:31.7 100 645 28 114
2:30.8 7,500 2:30.8 102 651 29 115
2:31.1 8,000 2:31.1 101 649 29 114
2:31.1 8,500 2:31.1 101 649 29 114
2:30.4 9,000 2:30.4 103 654 29 115
2:32.1 9,500 2:32.1 99 642 29 117
2:31.7 10,000 2:31.7 100 645 29 114
2:31.5 10,500 2:31.5 101 646 29 115
2:31.3 11,000 2:31.3 101 647 29 115
2:30.9 11,500 2:30.9 102 650 29 115
2:30.6 12,000 2:30.6 102 652 29 115
2:29.2 12,500 2:29.2 105 662 29 115
2:29.3 13,000 2:29.3 105 661 29 115
2:28.2 13,500 2:28.2 108 670 30 119
2:27.0 14,000 2:27.0 110 679 30 119
2:26.4 14,500 2:26.4 112 683 30 119
2:24.4 15,000 2:24.4 116 700 30 122

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Workout Graph

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