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Allan Jansson 15000m row

15,000

Meters

1:09:13.5

Time

2:18.4

Pace

858

Calories

128

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate30
Stroke Count2106
Drag Factor125

May 16, 2025 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:13.5 15,000 2:18.4 132 753 30 128
2:29.4 500 2:29.4 105 661 28 113
2:25.0 1,000 2:25.0 115 695 29 116
2:23.6 1,500 2:23.6 118 706 29 119
2:20.7 2,000 2:20.7 126 732 29 120
2:21.8 2,500 2:21.8 123 722 29 121
2:21.7 3,000 2:21.7 123 723 30 124
2:21.0 3,500 2:21.0 125 729 29 124
2:19.4 4,000 2:19.4 129 744 30 125
2:17.8 4,500 2:17.8 134 760 30 127
2:17.5 5,000 2:17.5 135 763 31 128
2:20.1 5,500 2:20.1 127 738 30 127
2:18.3 6,000 2:18.3 132 755 30 130
2:18.2 6,500 2:18.2 133 756 30 130
2:19.0 7,000 2:19.0 130 748 30 128
2:18.8 7,500 2:18.8 131 750 30 130
2:17.8 8,000 2:17.8 134 760 31 131
2:17.9 8,500 2:17.9 133 759 30 130
2:16.7 9,000 2:16.7 137 771 31 131
2:16.2 9,500 2:16.2 139 776 31 133
2:17.0 10,000 2:17.0 136 768 31 133
2:15.6 10,500 2:15.6 140 783 31 133
2:17.1 11,000 2:17.1 136 767 31 131
2:17.8 11,500 2:17.8 134 760 31 131
2:18.0 12,000 2:18.0 133 758 31 130
2:17.1 12,500 2:17.1 136 767 32 131
2:15.8 13,000 2:15.8 140 780 32 134
2:14.4 13,500 2:14.4 144 796 32 137
2:14.1 14,000 2:14.1 145 799 32 136
2:10.8 14,500 2:10.8 156 838 31 141
2:14.7 15,000 2:14.7 143 792 31 135

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Workout Graph

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