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Allan Jansson 15000m row

15,000

Meters

1:14:53.0

Time

2:29.7

Pace

808

Calories

110

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate29
Stroke Count2200
Drag Factor122

May 21, 2025 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:53.0 15,000 2:29.7 104 658 29 110
2:44.4 500 2:44.4 79 571 28 102
2:40.4 1,000 2:40.4 85 591 28 104
2:40.0 1,500 2:40.0 85 594 28 101
2:39.3 2,000 2:39.3 87 597 28 102
2:36.8 2,500 2:36.8 91 612 28 105
2:33.8 3,000 2:33.8 96 631 29 107
2:32.8 3,500 2:32.8 98 637 29 107
2:31.7 4,000 2:31.7 100 645 29 107
2:31.0 4,500 2:31.0 102 649 29 109
2:30.5 5,000 2:30.5 103 653 29 109
2:30.5 5,500 2:30.5 103 653 29 111
2:28.4 6,000 2:28.4 107 668 30 112
2:28.5 6,500 2:28.5 107 667 29 110
2:28.5 7,000 2:28.5 107 667 29 110
2:28.3 7,500 2:28.3 107 669 29 108
2:29.7 8,000 2:29.7 104 659 30 109
2:28.9 8,500 2:28.9 106 664 30 111
2:28.7 9,000 2:28.7 106 666 29 112
2:27.7 9,500 2:27.7 109 673 30 111
2:26.5 10,000 2:26.5 111 683 30 115
2:27.1 10,500 2:27.1 110 678 30 111
2:26.5 11,000 2:26.5 111 683 30 112
2:27.1 11,500 2:27.1 110 678 30 111
2:26.8 12,000 2:26.8 111 680 30 111
2:25.5 12,500 2:25.5 114 691 30 115
2:25.0 13,000 2:25.0 115 695 30 115
2:25.3 13,500 2:25.3 114 692 30 115
2:23.1 14,000 2:23.1 119 711 30 117
2:22.2 14,500 2:22.2 122 718 31 117
2:18.1 15,000 2:18.1 133 757 32 123

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Workout Graph

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