Allan Jansson 15000m row
15,000
Meters
1:17:30.9
Time
2:35.0
Pace
788
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 2172 |
| Drag Factor | 123 |
May 22, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:30.9 | 15,000 | 2:35.0 | 94 | 623 | 27 | 108 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 27 | 101 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 28 | 102 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 594 | 27 | 104 |
| 2:37.9 | 2,000 | 2:37.9 | 89 | 605 | 28 | 107 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 607 | 28 | 106 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 611 | 28 | 104 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 617 | 27 | 107 |
| 2:34.9 | 4,000 | 2:34.9 | 94 | 624 | 27 | 109 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 629 | 27 | 110 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 633 | 27 | 107 |
| 2:33.6 | 5,500 | 2:33.6 | 97 | 632 | 28 | 113 |
| 2:32.8 | 6,000 | 2:32.8 | 98 | 637 | 28 | 110 |
| 2:33.2 | 6,500 | 2:33.2 | 97 | 635 | 28 | 111 |
| 2:32.4 | 7,000 | 2:32.4 | 99 | 640 | 28 | 111 |
| 2:33.4 | 7,500 | 2:33.4 | 97 | 633 | 28 | 110 |
| 2:33.0 | 8,000 | 2:33.0 | 98 | 636 | 29 | 112 |
| 2:34.0 | 8,500 | 2:34.0 | 96 | 629 | 28 | 107 |
| 2:35.2 | 9,000 | 2:35.2 | 94 | 622 | 28 | 109 |
| 2:34.7 | 9,500 | 2:34.7 | 95 | 625 | 28 | 109 |
| 2:35.2 | 10,000 | 2:35.2 | 94 | 622 | 28 | 109 |
| 2:34.2 | 10,500 | 2:34.2 | 95 | 628 | 28 | 111 |
| 2:33.5 | 11,000 | 2:33.5 | 97 | 633 | 29 | 110 |
| 2:34.8 | 11,500 | 2:34.8 | 94 | 624 | 28 | 110 |
| 2:34.6 | 12,000 | 2:34.6 | 95 | 625 | 28 | 109 |
| 2:33.3 | 12,500 | 2:33.3 | 97 | 634 | 28 | 112 |
| 2:33.8 | 13,000 | 2:33.8 | 96 | 631 | 28 | 108 |
| 2:34.7 | 13,500 | 2:34.7 | 95 | 625 | 28 | 111 |
| 2:33.9 | 14,000 | 2:33.9 | 96 | 630 | 28 | 112 |
| 2:33.0 | 14,500 | 2:33.0 | 98 | 636 | 29 | 111 |
| 2:32.4 | 15,000 | 2:32.4 | 99 | 640 | 29 | 110 |
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Workout Graph
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