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Allan Jansson 15000m row

15,000

Meters

1:14:17.4

Time

2:28.5

Pace

810

Calories

119

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate28
Stroke Count2125
Drag Factor121

May 30, 2025 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:17.4 15,000 2:28.5 107 667 28 119
2:38.1 500 2:38.1 89 604 28 113
2:32.4 1,000 2:32.4 99 640 27 118
2:30.9 1,500 2:30.9 102 650 28 120
2:29.3 2,000 2:29.3 105 661 29 121
2:29.2 2,500 2:29.2 105 662 29 119
2:29.7 3,000 2:29.7 104 659 28 120
2:29.8 3,500 2:29.8 104 658 29 119
2:30.8 4,000 2:30.8 102 651 27 120
2:30.0 4,500 2:30.0 104 656 28 122
2:29.8 5,000 2:29.8 104 658 28 119
2:30.6 5,500 2:30.6 102 652 28 120
2:31.9 6,000 2:31.9 100 643 27 119
2:30.5 6,500 2:30.5 103 653 28 119
2:31.1 7,000 2:31.1 101 649 28 119
2:29.3 7,500 2:29.3 105 661 28 121
2:27.9 8,000 2:27.9 108 672 29 119
2:27.7 8,500 2:27.7 109 673 29 119
2:27.3 9,000 2:27.3 110 676 29 119
2:27.3 9,500 2:27.3 110 676 30 120
2:27.0 10,000 2:27.0 110 679 29 121
2:26.7 10,500 2:26.7 111 681 29 124
2:26.5 11,000 2:26.5 111 683 28 120
2:25.8 11,500 2:25.8 113 688 28 120
2:26.0 12,000 2:26.0 112 687 29 121
2:25.7 12,500 2:25.7 113 689 29 122
2:25.9 13,000 2:25.9 113 687 30 121
2:25.5 13,500 2:25.5 114 691 30 122
2:25.7 14,000 2:25.7 113 689 30 119
2:25.1 14,500 2:25.1 115 694 30 121
2:24.0 15,000 2:24.0 117 703 30 122

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Workout Graph

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