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Allan Jansson 15000m row

15,000

Meters

1:32:49.6

Time

3:05.6

Pace

799

Calories

115

Heart Rate

Average Watts55
Calories Per Hour488
Stroke Rate22
Stroke Count2121
Drag Factor123

June 01, 2025 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:49.6 15,000 3:05.6 55 488 22 115
2:43.5 500 2:43.5 80 575 28 103
2:40.3 1,000 2:40.3 85 592 28 104
2:38.2 1,500 2:38.2 88 604 28 111
2:37.5 2,000 2:37.5 90 608 28 111
2:36.4 2,500 2:36.4 91 614 26 115
2:34.0 3,000 2:34.0 96 629 27 114
2:33.7 3,500 2:33.7 96 631 27 117
2:32.0 4,000 2:32.0 100 643 28 114
2:31.5 4,500 2:31.5 101 646 27 116
2:30.5 5,000 2:30.5 103 653 27 117
2:29.3 5,500 2:29.3 105 661 28 115
2:28.7 6,000 2:28.7 106 666 27 119
2:29.3 6,500 2:29.3 105 661 29 116
2:27.9 7,000 2:27.9 108 672 28 119
19:30.3 7,500 19:30.3 0 300 4 105
2:38.0 8,000 2:38.0 89 605 28 112
2:34.1 8,500 2:34.1 96 629 28 118
2:33.5 9,000 2:33.5 97 633 28 118
2:31.5 9,500 2:31.5 101 646 29 116
2:32.0 10,000 2:32.0 100 643 28 117
2:29.4 10,500 2:29.4 105 661 28 119
2:28.8 11,000 2:28.8 106 665 29 117
2:29.0 11,500 2:29.0 106 664 28 118
2:28.9 12,000 2:28.9 106 664 29 116
2:28.9 12,500 2:28.9 106 664 29 118
2:27.4 13,000 2:27.4 109 676 28 119
2:27.5 13,500 2:27.5 109 675 28 118
2:26.4 14,000 2:26.4 112 683 28 120
2:25.5 14,500 2:25.5 114 691 29 120
2:25.6 15,000 2:25.6 113 690 29 116

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Workout Graph

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