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Allan Jansson 15000m row

15,000

Meters

1:19:01.8

Time

2:38.0

Pace

779

Calories

103

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate28
Stroke Count2218
Drag Factor121

June 04, 2025 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:01.8 15,000 2:38.0 89 605 28 103
2:47.5 500 2:47.5 74 556 27 99
2:43.3 1,000 2:43.3 80 576 27 100
2:41.5 1,500 2:41.5 83 585 28 104
2:41.1 2,000 2:41.1 84 588 28 103
2:41.2 2,500 2:41.2 84 587 28 103
2:40.0 3,000 2:40.0 85 594 28 105
2:37.9 3,500 2:37.9 89 605 28 106
2:37.5 4,000 2:37.5 90 608 28 105
2:36.6 4,500 2:36.6 91 613 28 106
2:35.2 5,000 2:35.2 94 622 28 104
2:36.4 5,500 2:36.4 91 614 28
2:37.4 6,000 2:37.4 90 608 28
2:36.8 6,500 2:36.8 91 612 28
2:37.5 7,000 2:37.5 90 608 28
2:38.8 7,500 2:38.8 87 600 28
2:36.7 8,000 2:36.7 91 613 28
2:38.0 8,500 2:38.0 89 605 28
2:38.1 9,000 2:38.1 89 604 28
2:37.7 9,500 2:37.7 89 607 28
2:38.2 10,000 2:38.2 88 604 28
2:37.9 10,500 2:37.9 89 605 28
2:37.5 11,000 2:37.5 90 608 28
2:38.2 11,500 2:38.2 88 604 28
2:38.1 12,000 2:38.1 89 604 28
2:36.7 12,500 2:36.7 91 613 29
2:35.8 13,000 2:35.8 93 618 29
2:36.5 13,500 2:36.5 91 614 29
2:34.7 14,000 2:34.7 95 625 29
2:34.6 14,500 2:34.6 95 625 29
2:34.5 15,000 2:34.5 95 626 28

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Workout Graph

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