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Allan Jansson 15000m row

15,000

Meters

1:17:06.3

Time

2:34.2

Pace

792

Calories

107

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate28
Stroke Count2190
Drag Factor124

July 16, 2025 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:06.3 15,000 2:34.2 95 628 28 107
2:41.9 500 2:41.9 82 583 27 99
2:39.7 1,000 2:39.7 86 595 27 98
2:37.3 1,500 2:37.3 90 609 28 101
2:36.0 2,000 2:36.0 92 617 28 101
2:35.8 2,500 2:35.8 93 618 28 101
2:35.9 3,000 2:35.9 92 617 28 103
2:36.2 3,500 2:36.2 92 616 28 104
2:34.2 4,000 2:34.2 95 628 28 105
2:33.7 4,500 2:33.7 96 631 28 105
2:33.7 5,000 2:33.7 96 631 28 104
2:33.2 5,500 2:33.2 97 635 28 107
2:33.6 6,000 2:33.6 97 632 29 107
2:34.0 6,500 2:34.0 96 629 28 109
2:33.4 7,000 2:33.4 97 633 28 109
2:33.3 7,500 2:33.3 97 634 27 109
2:32.8 8,000 2:32.8 98 637 28 112
2:32.4 8,500 2:32.4 99 640 28 111
2:31.4 9,000 2:31.4 101 647 28 113
2:31.4 9,500 2:31.4 101 647 29 113
2:33.0 10,000 2:33.0 98 636 29 109
2:32.8 10,500 2:32.8 98 637 29 111
2:35.1 11,000 2:35.1 94 622 29 108
2:35.6 11,500 2:35.6 93 619 29 107
2:35.1 12,000 2:35.1 94 622 29 110
2:33.9 12,500 2:33.9 96 630 29 111
2:33.7 13,000 2:33.7 96 631 29 110
2:33.5 13,500 2:33.5 97 633 29 114
2:32.5 14,000 2:32.5 99 639 29 114
2:31.0 14,500 2:31.0 102 649 29 114
2:30.3 15,000 2:30.3 103 654 30 115

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Workout Graph

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