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Allan Jansson 15000m row

15,000

Meters

1:15:36.1

Time

2:31.2

Pace

821

Calories

111

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate29
Stroke Count2230
Drag Factor123

August 11, 2025 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:36.1 15,000 2:31.2 101 648 29 111
2:44.9 500 2:44.9 78 568 28 96
2:39.6 1,000 2:39.6 86 596 29 99
2:36.1 1,500 2:36.1 92 616 29 101
2:35.0 2,000 2:35.0 94 623 29 100
2:34.1 2,500 2:34.1 96 629 28 102
2:33.0 3,000 2:33.0 98 636 29 101
2:32.7 3,500 2:32.7 98 638 29 107
2:32.3 4,000 2:32.3 99 640 29 105
2:32.1 4,500 2:32.1 99 642 29 106
2:31.5 5,000 2:31.5 101 646 29 109
2:29.6 5,500 2:29.6 105 659 30 112
2:30.5 6,000 2:30.5 103 653 30 109
2:27.4 6,500 2:27.4 109 676 30 112
2:28.1 7,000 2:28.1 108 670 30 114
2:28.7 7,500 2:28.7 106 666 30 112
2:29.3 8,000 2:29.3 105 661 30 114
2:29.2 8,500 2:29.2 105 662 30 113
2:30.1 9,000 2:30.1 103 656 30 115
2:30.7 9,500 2:30.7 102 651 29 114
2:30.1 10,000 2:30.1 103 656 30 114
2:29.9 10,500 2:29.9 104 657 30 116
2:30.0 11,000 2:30.0 104 656 30 115
2:28.9 11,500 2:28.9 106 664 31 119
2:28.7 12,000 2:28.7 106 666 30 119
2:30.6 12,500 2:30.6 102 652 30 116
2:29.5 13,000 2:29.5 105 660 30 118
2:28.1 13,500 2:28.1 108 670 30 119
2:30.0 14,000 2:30.0 104 656 30 117
2:28.5 14,500 2:28.5 107 667 30 118
2:26.9 15,000 2:26.9 110 679 30 121

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Workout Graph

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