Allan Jansson 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
280
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 123 |
August 14, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 280 | 30 | 117 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 54 | 29 | 105 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 54 | 30 | 111 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 56 | 30 | 112 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 57 | 31 | 124 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 59 | 33 | 136 |
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Workout Graph
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