Allan Jansson 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
277
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 123 |
August 17, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 28 | 108 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 28 | 98 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 29 | 102 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 29 | 107 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 29 | 112 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 30 | 123 |
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Workout Graph
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