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Allan Jansson 15000m row

15,000

Meters

1:17:24.5

Time

2:34.8

Pace

809

Calories

106

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate28
Stroke Count2214
Drag Factor124

August 25, 2025 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:24.5 15,000 2:34.8 94 624 809 28 106
2:43.5 500 2:43.5 80 575 26 28 106
2:39.7 1,000 2:39.7 86 595 27 29 103
2:36.6 1,500 2:36.6 91 613 27 28 105
2:35.5 2,000 2:35.5 93 620 26 29 108
2:35.2 2,500 2:35.2 94 622 27 28 105
2:36.1 3,000 2:36.1 92 616 27 28 104
2:35.3 3,500 2:35.3 93 621 27 28 105
2:33.1 4,000 2:33.1 98 635 27 29 106
2:32.6 4,500 2:32.6 98 638 27 28 111
2:33.4 5,000 2:33.4 97 633 28 29 111
2:35.0 5,500 2:35.0 94 623 27 28
2:34.4 6,000 2:34.4 95 627 27 28
2:34.4 6,500 2:34.4 95 627 27 29
2:35.2 7,000 2:35.2 94 622 26 28
2:35.6 7,500 2:35.6 93 619 27 29
2:34.0 8,000 2:34.0 96 629 27 28
2:34.5 8,500 2:34.5 95 626 27 28
2:34.9 9,000 2:34.9 94 624 27 29
2:33.1 9,500 2:33.1 98 635 27 29
2:34.3 10,000 2:34.3 95 627 28 29
2:32.5 10,500 2:32.5 99 639 27 29
2:33.0 11,000 2:33.0 98 636 27 29
2:33.6 11,500 2:33.6 97 632 27 29
2:33.4 12,000 2:33.4 97 633 27 29
2:32.8 12,500 2:32.8 98 637 27 29
2:36.6 13,000 2:36.6 91 613 27 29
2:34.5 13,500 2:34.5 95 626 27 28
2:35.7 14,000 2:35.7 93 619 27 29
2:34.1 14,500 2:34.1 96 629 27 29
2:32.0 15,000 2:32.0 100 643 27 30

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Workout Graph

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