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Allan Jansson 15000m row

15,000

Meters

1:18:12.6

Time

2:36.4

Pace

809

Calories

106

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate28
Stroke Count2259
Drag Factor124

August 26, 2025 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:12.6 15,000 2:36.4 91 614 28 106
2:44.6 500 2:44.6 78 570 28 98
2:39.5 1,000 2:39.5 86 596 29 97
2:38.2 1,500 2:38.2 88 604 28 103
2:38.0 2,000 2:38.0 89 605 28 102
2:37.5 2,500 2:37.5 90 608 29 103
2:35.5 3,000 2:35.5 93 620 29 104
2:35.4 3,500 2:35.4 93 620 29 105
2:35.6 4,000 2:35.6 93 619 29 107
2:36.1 4,500 2:36.1 92 616 28 106
2:35.2 5,000 2:35.2 94 622 29 104
2:34.9 5,500 2:34.9 94 624 29 108
2:35.8 6,000 2:35.8 93 618 29 105
2:34.4 6,500 2:34.4 95 627 29 107
2:34.8 7,000 2:34.8 94 624 29 105
2:33.5 7,500 2:33.5 97 633 29 108
3:19.3 8,000 3:19.3 44 452 22 106
2:35.6 8,500 2:35.6 93 619 29 105
2:35.8 9,000 2:35.8 93 618 30 105
2:33.4 9,500 2:33.4 97 633 29 110
2:34.8 10,000 2:34.8 94 624 30 109
2:33.6 10,500 2:33.6 97 632 29 107
2:33.6 11,000 2:33.6 97 632 29 109
2:33.3 11,500 2:33.3 97 634 30 108
2:32.6 12,000 2:32.6 98 638 29 108
2:33.2 12,500 2:33.2 97 635 29 107
2:33.7 13,000 2:33.7 96 631 30 109
2:33.5 13,500 2:33.5 97 633 30 107
2:31.2 14,000 2:31.2 101 648 30 112
2:29.0 14,500 2:29.0 106 664 30 112
2:30.8 15,000 2:30.8 102 651 30 111

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Workout Graph

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