Allan Jansson 15000m row
15,000
Meters
1:16:06.1
Time
2:32.2
Pace
824
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 2242 |
| Drag Factor | 124 |
August 27, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:06.1 | 15,000 | 2:32.2 | 99 | 641 | 29 | 114 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 28 | 104 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 29 | 104 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 604 | 28 | 109 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 28 | 106 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 29 | 110 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 29 | 114 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 29 | 112 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 645 | 30 | 114 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 29 | 113 |
| 2:28.9 | 5,000 | 2:28.9 | 106 | 664 | 30 | 116 |
| 2:29.2 | 5,500 | 2:29.2 | 105 | 662 | 31 | 115 |
| 2:28.0 | 6,000 | 2:28.0 | 108 | 671 | 30 | 115 |
| 2:26.9 | 6,500 | 2:26.9 | 110 | 679 | 30 | 119 |
| 2:27.4 | 7,000 | 2:27.4 | 109 | 676 | 30 | 116 |
| 2:25.2 | 7,500 | 2:25.2 | 114 | 693 | 30 | 120 |
| 3:25.9 | 8,000 | 3:25.9 | 40 | 437 | 21 | 115 |
| 2:29.8 | 8,500 | 2:29.8 | 104 | 658 | 30 | 115 |
| 2:30.0 | 9,000 | 2:30.0 | 104 | 656 | 30 | 112 |
| 2:29.6 | 9,500 | 2:29.6 | 105 | 659 | 30 | 116 |
| 2:29.1 | 10,000 | 2:29.1 | 106 | 663 | 30 | 116 |
| 2:29.1 | 10,500 | 2:29.1 | 106 | 663 | 30 | 116 |
| 2:28.8 | 11,000 | 2:28.8 | 106 | 665 | 30 | 117 |
| 2:29.2 | 11,500 | 2:29.2 | 105 | 662 | 30 | 117 |
| 2:29.2 | 12,000 | 2:29.2 | 105 | 662 | 31 | 116 |
| 2:29.1 | 12,500 | 2:29.1 | 106 | 663 | 31 | 118 |
| 2:28.4 | 13,000 | 2:28.4 | 107 | 668 | 31 | 116 |
| 2:27.6 | 13,500 | 2:27.6 | 109 | 674 | 31 | 119 |
| 2:27.9 | 14,000 | 2:27.9 | 108 | 672 | 31 | 119 |
| 2:27.4 | 14,500 | 2:27.4 | 109 | 676 | 31 | |
| 2:26.0 | 15,000 | 2:26.0 | 112 | 687 | 31 |
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Workout Graph
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