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Allan Jansson 15000m row

15,000

Meters

1:17:44.9

Time

2:35.4

Pace

815

Calories

100

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate29
Stroke Count2260
Drag Factor122

August 29, 2025 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:44.9 15,000 2:35.4 93 620 815 29 100
2:43.8 500 2:43.8 80 574 26 28 98
2:39.5 1,000 2:39.5 86 596 27 29 99
2:36.7 1,500 2:36.7 91 613 27 29 100
2:35.4 2,000 2:35.4 93 620 26 29 104
2:34.3 2,500 2:34.3 95 627 27 29 101
2:34.3 3,000 2:34.3 95 627 27 29
2:33.9 3,500 2:33.9 96 630 27 29
2:33.1 4,000 2:33.1 98 635 28 29
2:33.9 4,500 2:33.9 96 630 27 29
2:32.7 5,000 2:32.7 98 638 27 29
2:31.6 5,500 2:31.6 100 645 27 30
2:29.9 6,000 2:29.9 104 657 28 30
2:29.9 6,500 2:29.9 104 657 27 30
2:28.8 7,000 2:28.8 106 665 28 29
2:29.5 7,500 2:29.5 105 660 27 30
3:53.3 8,000 3:53.3 28 394 27 19
2:34.5 8,500 2:34.5 95 626 27 30
2:34.3 9,000 2:34.3 95 627 27 30
2:31.9 9,500 2:31.9 100 643 27 30
2:31.0 10,000 2:31.0 102 649 28 30
2:32.8 10,500 2:32.8 98 637 27 29
2:32.8 11,000 2:32.8 98 637 27 30
2:32.1 11,500 2:32.1 99 642 27 30
2:30.5 12,000 2:30.5 103 653 28 30
2:30.4 12,500 2:30.4 103 654 27 30
2:31.4 13,000 2:31.4 101 647 27 30
2:31.5 13,500 2:31.5 101 646 28 30
2:29.8 14,000 2:29.8 104 658 27 30
2:30.8 14,500 2:30.8 102 651 28 30
2:30.6 15,000 2:30.6 102 652 27 30

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Workout Graph

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