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Allan Jansson 15000m row

15,000

Meters

1:18:55.2

Time

2:37.8

Pace

807

Calories

116

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate28
Stroke Count2251
Drag Factor123

September 01, 2025 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:55.2 15,000 2:37.8 89 606 28 116
2:46.5 500 2:46.5 76 560 28 99
2:43.0 1,000 2:43.0 81 578 28 100
2:38.6 1,500 2:38.6 88 601 29 104
2:36.9 2,000 2:36.9 91 611 29 108
2:36.2 2,500 2:36.2 92 616 28 110
2:35.0 3,000 2:35.0 94 623 29 112
2:34.1 3,500 2:34.1 96 629 29 112
2:33.2 4,000 2:33.2 97 635 29 115
2:32.3 4,500 2:32.3 99 640 29 118
2:33.5 5,000 2:33.5 97 633 29 116
2:33.5 5,500 2:33.5 97 633 29 120
2:32.5 6,000 2:32.5 99 639 29 120
2:33.6 6,500 2:33.6 97 632 29 121
2:36.0 7,000 2:36.0 92 617 29 122
2:33.6 7,500 2:33.6 97 632 29 121
3:47.0 8,000 3:47.0 30 402 20 116
2:34.5 8,500 2:34.5 95 626 29 117
2:35.4 9,000 2:35.4 93 620 29 121
2:36.4 9,500 2:36.4 91 614 30 119
2:34.9 10,000 2:34.9 94 624 29 120
2:35.7 10,500 2:35.7 93 619 29 120
2:35.9 11,000 2:35.9 92 617 29 124
2:35.5 11,500 2:35.5 93 620 30 124
2:34.9 12,000 2:34.9 94 624 29 124
2:35.1 12,500 2:35.1 94 622 29 119
2:35.2 13,000 2:35.2 94 622 29 120
2:36.0 13,500 2:36.0 92 617 30 122
2:35.4 14,000 2:35.4 93 620 30 120
2:33.0 14,500 2:33.0 98 636 27 120
2:31.8 15,000 2:31.8 100 644 28 120

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Workout Graph

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