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Allan Jansson 15000m row

15,000

Meters

1:23:13.0

Time

2:46.4

Pace

785

Calories

106

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate27
Stroke Count2289
Drag Factor122

September 04, 2025 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:13.0 15,000 2:46.4 76 561 27 106
2:48.1 500 2:48.1 74 553 27 104
2:50.0 1,000 2:50.0 71 545 27 100
2:46.4 1,500 2:46.4 76 561 27 104
2:44.3 2,000 2:44.3 79 571 27 108
2:44.0 2,500 2:44.0 79 573 27 104
2:45.0 3,000 2:45.0 78 568 28 108
2:43.3 3,500 2:43.3 80 576 28 108
2:45.3 4,000 2:45.3 77 566 28 107
2:45.7 4,500 2:45.7 77 564 28 109
2:44.0 5,000 2:44.0 79 573 28 107
2:44.4 5,500 2:44.4 79 571 28 111
2:45.4 6,000 2:45.4 77 566 28 107
2:45.7 6,500 2:45.7 77 564 28 108
2:45.3 7,000 2:45.3 77 566 28 108
2:43.8 7,500 2:43.8 80 574 28 107
3:49.8 8,000 3:49.8 29 399 20 102
2:45.0 8,500 2:45.0 78 568 28 106
2:43.7 9,000 2:43.7 80 574 28 106
2:45.2 9,500 2:45.2 78 567 28 107
2:46.3 10,000 2:46.3 76 561 28 106
2:45.6 10,500 2:45.6 77 565 28 104
2:44.0 11,000 2:44.0 79 573 29 109
2:42.7 11,500 2:42.7 81 579 28 107
2:43.5 12,000 2:43.5 80 575 28 108
2:41.9 12,500 2:41.9 82 583 29 108
2:42.2 13,000 2:42.2 82 582 28 107
2:42.5 13,500 2:42.5 82 580 28 109
2:41.7 14,000 2:41.7 83 584 29 106
2:41.4 14,500 2:41.4 83 586 29 105
2:36.6 15,000 2:36.6 91 613 28 112

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Workout Graph

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